What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Yoga for Scoliosis Spring Series with Susan Elena
Three Spring Saturdays: April 10, May 8 & June 12 1:00 - 3:00pm Practice 3:00 - 3:30pm Free Q&A Join Susan Elena for an in-depth exploration of the major
The Chakras with Bobby Clennell
The Yoga without Borders Project is pleased to present The Chakras with Bobby Clennell Friday, April 30 - Sunday, May 2, 2021 Ancient Vedic texts tell us that
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight: May 2021
I am so pleased to introduce Eli Porth, a natural yogi. His gentle demeanor, openness and fearless spirit draws his fellow students to him. He puts everyone at
IYCWM Student Spotlight: April 2021
Introducing Kiran, a longtime member of IYCWM and one who loves to build community. Kiran has opened her home to our workshop groups for joyful lunches and loves