What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Yoga Vrksa Fall Immersion: Exploring the Art of Integration
3 month Iyengar Yoga Immersion Program to deepen your personal practice and explore the concept of integration. Includes asana, philosophy, anatomy and pranayama. Over the course of 12
Yoga for Depression and Anxiety – Part 2 with Patricia Walden
YWB Project is thrilled to present Part 2 of this wonderful series with Patricia Walden. Don't miss this opportunity to study with senior Iyengar teacher Patricia as she
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight: Summer 2021
Words cannot express the delight that is felt when one is in the presence of Jane. Her grace and joyfulness surrounds you. It is for that and so
IYCWM Student Spotlight: June 2021
It is such a pleasure to introduce Linda Shea who was a regular at the studio prior to the pandemic and now a core member of the Yoga