What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
In Person Summer Retreat 2022 with Susan Elena in Northampton, MA
COME VISIT OUR BEAUTIFUL STUDIO IN PICTURESQUE NORTHAMPTON, MA. Enjoy the beauty of Western Massachusetts as we gather to explore Iyengar yoga and bask in soulful drumming by
Yoga for Better Sleep, A Focused Practice: 3 week online series
Sundays - June 12 - 26 - 1:00pm - 3:00pm ET This is a three-class online course taught by Roger Cole on how to use simple, supported yoga postures,
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight – July 2022
We are pleased to spotlight another talented yogi we are very fortunate to have as part of our Community - Eileen Donelan. Eileen brings to the mat a
IYCWM Student Spotlight – June 2022
This month we shine the student spotlight on Manasa Bhat whose bright smile and enthusiasm fills everyone she meets with joy. It has been such a wonderful gift