What can you expect from our
Iyengar yoga classes?
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Iyengar Yoga for Stress & Depression: 2 Part Workshop Series
Sundays - 9:00 – 10:45am January 15 - Focus on Yoga for Depression February 5 - Focus on Yoga for Stress “Yoga allows you to find an inner peace
Iyengar Yoga for Stress Hybrid Workshop
Sunday, December 11, 2022 9:00 - 10:45am "Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight – September 2022
One of the great joys of the student spotlight is having the chance to highlight all the talent within our wonderful community. Kuhu Joshi is an extraordinarily talented
IYCWM Student Spotlight – July 2022
We are pleased to spotlight another talented yogi we are very fortunate to have as part of our Community - Eileen Donelan. Eileen brings to the mat a