BKS Iyengar Vrksasana Pose

What can you expect from our
Iyengar yoga classes?

  • A safe, methodical progression of yoga postures

  • Technique – precision, alignment and awareness in performing the yoga postures

  • Sequencing to develop strength, flexibility, stamina, concentration and relaxation

  • Clear demonstration and explanation by well-qualified teachers

  • Individual attention and adjustment by the teacher when necessary

Why Iyengar Yoga?

B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.

Upcoming Workshops

Email Updates

We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.

There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.

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