What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Welcoming RIMYI teacher Devki Desai to IYCWM’s LiveStream
Rare opportunity to study with this wonderful senior teacher from RIMYI! IYCWM is honored to host senior Iyengar teacher Devki Desai from Pune, India. We are thrilled to
How to Develop a Home Practice with Susan Elena
Ever wonder how to get a home practice started? Or how a home practice would benefit you? Join Susan Elena for a look at how to get your
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM May 2020 Student Spotlight
Introducing Renee Wetstein, one of the most exuberant students in our community. She works hard and plays hard. Renee's infectious laughter reminds her fellow students to let go
IYCWM April 2020 Student Spotlight
Introducing Kimberly Fernald, a longtime member of IYCWM. Over the years, it has been such a joy to watch her grow in her practice and in life. Her