What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Yoga for Scoliosis Fall Series with Susan Elena
Three Fall Saturdays: October 30, November 20 and December 18 1:00 - 3:00pm Practice 3:00 - 3:30pm Free Q&A Join Susan Elena for an in-depth exploration of the
Bobby Clennell – The Spectrum of Restorative Yoga
The Spectrum of Restorative Yoga with Bobby Clennell December 4-5, 2021 1:00 - 4:00pm EDT each day Restorative yoga can be used to calm, to rest, and also to
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight – October 2021
It is with immense pleasure that we introduce Nicole Ferraro. Nicole is one of our scholarship recipients and such a wonderful example of how important this program is.
IYCWM Student Spotlight: September 2021
The moment you meet April you will agree that pure joy and enthusiasm pours out of her effortlessly. She is infectious and her positive attitude and hard work