What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Ring in the New Year with DEVKI DESAI
Join us for a wonderful exploration of Iyengar yoga through the lens of the Bhagavad Gita. Devki will highlight the transformational aspects of asanas as we look further
Yoga for Scoliosis Fall Series with Susan Elena
Three Fall Saturdays: October 30, November 20 and December 18 1:00 - 3:00pm Practice 3:00 - 3:30pm Free Q&A Join Susan Elena for an in-depth exploration of the
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight – January 2022
One of the blessings of the pandemic and online yoga is that it has brought into our community many students who could not have worked a yoga class
IYCWM Student Spotlight – December 2021
Our final spotlight of 2021 features Madeleine Hexter. Madeleine touches everyone in her presence with her thoughtfulness and has the uncanny ability to make everyone feel heard and