What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Yoga for Depression and Anxiety – Part 2 with Patricia Walden
YWB Project is thrilled to present Part 2 of this wonderful series with Patricia Walden. Don't miss this opportunity to study with senior Iyengar teacher Patricia as she
Yoga Vrksa Summer 2021 Immersion
"The tree of yoga - yoga vrksa- leads us by its practice through layer after layer of our being, till we come to live and experience the ambrosia
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM Student Spotlight: June 2021
It is such a pleasure to introduce Linda Shea who was a regular at the studio prior to the pandemic and now a core member of the Yoga
IYCWM Student Spotlight: May 2021
I am so pleased to introduce Eli Porth, a natural yogi. His gentle demeanor, openness and fearless spirit draws his fellow students to him. He puts everyone at