What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Fall Workshop with Eyal Shifroni
October 24 & 25th, 2020 10:00 am – 12:30 PM EDT Recordings of these sessions will be available for 10 days following the workshop https://www.youtube.com/watch?v=QwAmDSzDLFs#action=share
Iyengar Anatomy Series: Healthy Hips, Knees and Shoulders with Roger Cole, Ph.D
Join us for this wonderful LiveStream Anatomy Series with Roger Cole, Ph.D. This series is great for teachers and students alike. Roger will cover how to maintain the
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM September 2020 Student Spotlight
The Summer flew by so fast and now we find ourselves at the start of Fall. Fall is traditionally that back to school time, so I thought it
IYCWM August Student Spotlight
With all the continued unrest in the world, each day I am filled with gratitude for our wonderful yoga community. Each student brings their uniqueness to the mix