What can you expect from our
Iyengar yoga classes?
A safe, methodical progression of yoga postures
Technique – precision, alignment and awareness in performing the yoga postures
Sequencing to develop strength, flexibility, stamina, concentration and relaxation
Clear demonstration and explanation by well-qualified teachers
Individual attention and adjustment by the teacher when necessary
Why Iyengar Yoga?
B.K.S. Iyengar is credited with bringing yoga to the Western world and making it accessible to every age and walk of life. Iyengar yoga has been described as meditation in action. Regular practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote wellbeing. Practicing yoga postures with awareness has an integrating effect and works to harmonize mind and body.
Upcoming Workshops
Iyengar Yoga Anatomy Series with Roger Cole
The Yoga Without Borders Project is pleased to welcome back Roger Cole to our Livestream. Iyengar Yoga Anatomy Series: Healthy Hips Part II & SI Joint February 6
Utilizing Kriyayoga – Yoga of Action to Cultivate a Positive Mind-State with Patricia Walden
Sunday, January 24, 2021 1:00PM - 3:30PM EST 3:30PM - 4:00PM EST Special Q&A session with Patricia Yoga Without Borders Project presents: Utilizing Kriyayoga - Yoga of Action to Cultivate a Positive
Email Updates
We’ll keep you posted about what’s new at
The Iyengar Yoga Center of Western Massachusetts.
There are some great workshops planned for the coming months! Join our email list and you’ll get reminders about these special events and guest teachers. It’s also a great way to stay informed about new classes and special series offerings.
Latest Blogs from Susan Elena
IYCWM March Student Spotlight
Introducing Ann, a regular in Monday's and Friday's Back Care classes. Ann brings positive energy wherever she goes and is always up for a challenge. She approaches her
IYCWM Student Spotlight – February 2021
Introducing Peter Steinberg, a long time member of the Monday Night Back Care crew and Friday morning Healthy Spine. Peter has tapas! Always up for a challenge and