“The tree of yoga – yoga vrksa- leads us by its practice through layer after layer of our being, till we come to live and experience the ambrosia of the fruit of yoga, which is the sight of the soul.” – BKS Iyengar, The Tree of Yoga
Immerse yourself in the richness of a deeply rooted daily practice.
Begins January 4, 2021
B.K.S. Iyengar, in his book “Light on the Yoga Sutras,” says practice requires four qualities from a student: dedication, zeal, uninterrupted awareness and long duration. Sutra 1.14 states, “a practice is firmly established only if one engages in it consistently over a long uninterrupted period with devotion.” This sutra is a reminder that the practice of yoga is a journey which evolves constantly as the student evolves and changes.
Have you ever wanted to develop a home practice but not known where to begin? This six month guided online program will teach you how to establish a solid home practice and learn how to customize that practice to your body’s own needs. Success in yoga comes when one practices for a long period of time, regularly and with enthusiasm. This program provides a daily routine enhanced by the supportive environment, philosophy, anatomy and exchange with fellow
students. Each session will be recorded and you will have access to these recordings for 7 months.
Program Schedule:
Monday – Wednesday: 7:30am – 8:15am (Breakdown of one pose per day)
Thursday: 7:30am – 8:15am (Sequence of the 3 poses of the week)
One Saturday Per Month: 1:00 – 3:30pm (Extended practice bringing together all we learned during the month and incorporating philosophy, anatomy and pranayama.)
Program Dates:
Monday – Thursday 7:30am – 8:15am
January 4 – July 2, 2021 with one week off TBA
Saturdays: 1:00 – 3:30pm (January 30, February 27, March 20, April 24, May 22 and June 26)
Minimum of two years yoga practice required. Space is limited to 25 students.
Fee includes 26 weeks plus 6 Saturday classes and video library access of all classes for 8 months.
Regular price: $1600
Early Bird by December 10: $1395. $125 non-refundable deposit due upon registration. Balance of $1270 due on December 28.
Payment Plan:
Early Bird by December 10: $1395. 6 payments of $233 plus $25 administration fee. After December 10: $1600; 6 payments of $267 plus $25 administration fee.
**A limited number of students will be allowed to attend a mini version – Mondays and Wednesdays with a 3 month commitment. Email Susan Elena to inquire.
Want to learn more about the program?
Come to a free ZOOM session on December 5 from 5:00 – 6:00pm. We will do a mini practice and then Susan Elena will answer questions.