The Yoga Without Borders Project is pleased to welcome back Roger Cole to our Livestream.

Iyengar Yoga Anatomy Series:
Healthy Hips Part II & SI Joint

February 6 & 13, 2021: 1:00PM – 4:00PM EST
Saturday, February 6 – Hips Part II
Learn a powerful sequence of yoga postures to safely align, mobilize, and strengthen the hips. The class will combine clear anatomical explanations with thorough practice, adapted for both healthy hips and hip challenges.
1:00PM – 2:00PM EST: Anatomy Review/ Q&A
2:15PM – 4:00PM EST: Practice for Healthy Hips
Saturday, February 13 –  SI Joint
Exploration and practice to support and address common issues with the SI Joint.
1:00PM – 2:00PM EST: Anatomy of the SI Joint / Q&A
2:15PM – 4:00PM EST: Practice for Stabilizing the SI Joint
FEES:
$65 per session; $55 early bird by January 31
$125 for both sessions; $100 early bird by January 31
Prices include recordings which will be available for 2 weeks after the workshop.
**International students can use the promo code GLOBAL at the check out to receive 20% to help with exchange rates.
Roger Cole, Ph.D. is an internationally recognized, certified Iyengar yoga teacher trained at the Iyengar Yoga Institutes in San Francisco and Pune, India. He is also an accomplished scientist educated at Stanford University and the University of California, with specialties in the science of relaxation, sleep, and circadian rhythms.Roger has taught yoga since 1975. He has been featured in five of Yoga Journal’s asana calendars,
co-organized two Iyengar yoga conventions, and authored dozens of articles on yoga teaching, practice, biology and therapeutics, including Yoga Journal’s Anatomy Column, Master Class Column and Ask Our Expert Column, Yoga International’s Asana Solutions Column, and special feature articles on the prevention of yoga injuries, the physiology of stress, relief from back pain, and the science of keeping your balance. He has trained thousands of yoga teachers and taught yoga as a healing art to physicians, physical therapists, medical students and patients.Roger’s classes can be vigorous or profoundly restful, but they always teach safe and exceptionally effective posture and breathing techniques in a low-pressure atmosphere. They provide a wealth of practical information and a produce a richly rewarding experience. He offers weekly classes in Del Mar, California, and conducts workshops throughout the U.S. and abroad. His specialties include yoga teacher training, yoga anatomy, yoga physiology, restorative yoga, and promotion of better sleep.