The Spectrum of Restorative Yoga with Bobby Clennell
December 4-5, 2021
1:00 – 4:00pm EDT each day on ZOOM
Restorative yoga can be used to calm, to rest, and also to invigorate. In this online workshop come and explore a wide range of restorative poses and the effects they have on the body, mind, nerves, and emotions.
Saturday December 4:
A Restorative sequence to rest and conserve energy: First, we address physical and mental exhaustion. Then we restore energy. Finally, we return to our authentic self through a deeply nourishing sequence to soothe the nervous system and revitalize the body and mind.
Sunday December 5:
Active Restorative Sequence: Depression is a disturbance of the emotions and mind, and sometimes the nervous and endocrine systems. In this active and elevating sequence, we will lift our chest to elevate our emotions and lead our mind to a lighter state. We will create room for prana to move freely around the heart and lung area. As we create space within our body, we create space within our consciousness.
One Session: $45 Early Price by November 27; $55 regular price
Both Sessions: $85 Early Price by November 27; $100 regular price
Videos will be available to all registrants for 2 weeks.