Sundays – June 12 – 26 – 1:00pm – 3:00pm ET
This is a three-class online course taught by Roger Cole on how to use simple, supported yoga postures, breathing, meditation and philosophy, guided by up-to-date science, to fall asleep more easily, fall back to sleep after awakenings, and recover from lost sleep.
The centerpiece of each 2-hour session will be a guided yoga practice aimed explicitly at reaching a deep state of rest, which may include sleep.
Session 1- June 12: How specific asanas release tension, remove fatigue in order to achieve deep rest.
Session 2 – June 19: How to use pranayama to overcome anxiety and switch off the mind.
Session 3 – June 26: How to incorporate meditation to achieve deep, enduring silence, healing and growth.
Roger will introduce every technique with a concise, easy-to-understand explanation, giving you the knowledge and skills to personalize your practice and apply it to your life. No prior yoga experience is required.
Each class will include Q&A time. The course includes a written handout plus recordings of all the classes with access to the recordings until two weeks after the end of the last session.
Roger Cole, Ph.D. is a Stanford-trained sleep research scientist and internationally recognized Iyengar yoga teacher. He has studied and taught the art and science of yoga, deep relaxation and sleep for over forty years.Early bird fee through May 25 is $125, after $140
