Int./Adv. Level II/III LAB – Invigorate Saturday Mornings – New Winter Dates

By Published On: December 26th, 2023

Fun, invigorating class for dedicated students with Iyengar yoga experience looking to explore the next stages of their practice. Appropriate for those who have studied with a Certified Iyengar teacher (CIYT) consistently for a 2 to 3 years. This class assumes a thorough understanding of all basic poses, including their Sanskrit names, and a regular personal practice of inversions including headstand and shoulderstand. Level 2/3 integrates classical intermediate poses: all inversions and their variations, padmasana and its variations, pranayama and philosophy.

This class is appropriate if you can do Salamba Sirsasana for 3 minutes and Salamba Sarvangasana for 10 minutes with variations – or are open to working responsibly and choosing the alternatives when these poses are not appropriate for you. This class is for students who have developed an understanding of how to work with their own body’s needs and regularly attend Level 2 classes.

DATES: Saturdays, 8:30 – 10:30am
January 6, 20, 2024
February 3, 17
March 2, 9

Early Bird prices by January 1st
$140 Full Series
$24 per drop-in

Prices after January 1st
$160 Full Series
$30 per drop-in

**Videos will be provided for those who sign up for the full series and will be available to view for 3 weeks. Videos will not be provided for drop ins.

 

To register for single classes, hit “show all dates” after you click the link below.

CLICK HERE TO REGISTER FOR IN STUDIO

CLICK HERE TO REGISTER FOR ONLINE

 

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