Wear comfortable clothing that you can move around easily in.

If you are attending class online –

  • Please avoid wearing black – especially black pants as it creates a sort of optical illusion that makes it very difficult to decipher which leg is which in certain poses.

If you are attending in studio –

  • Please note that we are scent-free studio so avoid wearing any heavily scented perfumes or lotions.
  • If you begin the class with multiple layers on (such as a sweatshirt or long pants over shorts), when you decide to take them off, please bring them to the shoe bins or downstairs to the student lounge as opposed to laying them down next to your mat. It can get messy quickly when people have personal belongings around their mats.