Spring Independent Practice Week

April 25 – May 5, 2023

Susan Elena will be heading to Spain to work with one of her teachers for the first time in three years. The pandemic greatly altered her regular study trips. In order to maintain certification, Iyengar yoga teachers are required to study with a teacher senior to themselves.

During this week, we invite you to participate in an independent study aided by a selection of videos curated by Susan Elena. You can choose to come into the studio and practice with your fellow students or you can sign up for the online option and have access to the video for 2 weeks.

Only regular students of IYCWM are eligible to participate in this Independent Practice Week. We define a regular student as someone who has taken at least 10 classes in the past 3 months at IYCWM.

Please note that you will be responsible for practicing responsibly and listening to your body. Those of you coming into the studio will be asked to limit their use of props to those shown on the videos and not use props they are not familiar with such as the trestle or certain ropes positions.

For students new to IYCWM – Lois Joy will be in studio with her Level 1 class.  If you want some additional guidance, feel free to sign up for her class as well. Susan Elena returns early May and our regular classes resume on May 8. You are welcome to sign up for any class from that date forward.

All class passes and drop in fees can be used for these independent practice sessions.


In Studio Independent Practice Sessions

Join your fellow students in studio and practice to the specially selected class together.

Independent Online Practice Sessions

Practice at home whenever it is convenient for your schedule and have the flexibility of 2 week rental for each class.

April 28th Healthy Spine

May 1st -Monday Night Back Care

May 2nd -Level I/II

May 3rd – Wednesday Level I

May 5th – Healthy Spine

April 25thLevel I/II – Class 1

April 26thWednesday Level I – Class 1

April 28th – Healthy Spine – Class 1

May 1Monday Night Back Care

May 2 – Pranayama II

May 2 – Level I/II – Class 2

May 3 – Wednesday Level I – Class 2

May 5 – Healthy Spine – Class 2

 Special Therapeutic VOD Spring Sale –

Rent these great Sunday classes for only $10 /1 week rental
Yoga for Scoliosis and Backcare

Email Sarah to rent these classes


Click on the name to rent these Self Care Sunday workshops for only $15 /1 week rental