Special Events

Specific Needs Yoga Pods – Saturdays 12:00-2:30pm

  • March 2nd – Neck & Shoulders Focus
  • March 16th – Digestion Focus

Please note: you must fill out an application in order to be approved to register for the Pods. (You only need to fill out the application once; then you can sign up for your preferred topics)

Learn more here

Special Series

*To book individual classes in a series (if drop-ins are accepted), follow a sign up link then select “Show All Dates” to select your preferred class

Advanced Level II/III – Saturdays 8:30-10:30am

Iyengar Yoga Fundamentals Series – Fridays 5:30pm-6:30pm

Foundational Ropes Series – Saturdays 11:00am-12:00pm

View class descriptions here

Workshops

Asana for Pranayama Mini Intensive

Monday, March 18 – Wednesday, March 20

7:00-8:00am – Online only

Sign up here

In this Asana for Pranayama Mini Intensive, we will learn the important principles for the practice of specific asanas in preparation for pranayama. In the initial stages of practice, some asanas are performed once or twice without holding, so that the movement of the body and the breath are synchronized. Then, it is clearly established with which movement to inhale or exhale; movements that expand the chest and abdominal cavity connect with the inhalation, movements that narrow the chest and abdominal cavity connect with the exhalation.
This type of asana and pranayama practice calms the nervous system, stimulates the glands, increases the capacity of the breath and frees one from physical and mental stress. The mind becomes relaxed, calm and clear.

General level – two years of yoga practice required.

Fee: $65
Early Bird: $55

Class recordings available for 2 weeks.

Guest Teacher Events

Yoga for Scoliosis and Asymmetry Back Care – Elise Browning Miller

    • April 5 – 7, 2024 – see detailed schedule here

Spring Sangha: Coming Together in Community, Coming Home to the Self – Peentz Dubble

    • May 3 – 5, 2024
      • Registration opens March 1st
        • Full details TBA
        • Click here to learn more about Peentz

Celebrating the Joy of Iyengar Yoga – Uday Bhosale

    • October 24 – 27, 2024

      • Registration opens June 1st
        • Full details TBA
        • Click here to learn more about Uday
        • Click here to listen to a recent interview with Uday discussing his journey in yoga and what continues to drive him to practice and teach yoga today